WorkoutsCheck out these Videos...
Glutes a/ka Boootay!
Strong Glutes support the lower back!
Create a strong foundation while shaping the body!
A strong core supports the back and essentially makes everything else work better!
Not ready for floor push-ups? Want to concentrate on squeezing the chest? Try this one for 3 sets of 12-20 reps!
Contact Dianna for a 20 minute FREE Consultation
“Singers, dancers, and athletes all have coaches to push them beyond their perceived limits! Why not you? Are you living the life you know you deserve? Does the outside reflect the inside? Invest in you and step into your POWER! “
Dianna Moore, EmpowerHouse Fitness