Pumpkin Spice!

Pumpkin Spice!

It’s fall which means pumpkin spice is everywhere! Candles, potpourri, lattes, and meal replacement shakes!! YAY! When seasonal items are available, our desire to buy and consume them is enhanced as we know they will not always be available. Seasonal or not I am all about making informed decisions so I would be remise if I did not share my comparison between a Starbucks Pumpkin Spice Latte and the Herbalife Pumpkin Spice Meal Replacement Shake.

Starbucks Grande Pumpkin Spice Latte (16 oz.)   $5.25 per serving                                         Calories: 380  Fat: 14G  Carbs:  52G  Sugar: 50G  (more than a slice of pumpkin pie)           Fiber: 0G  Protein: 14G from 2% cows milk 

Herbalife Pumpkin Spice Meal Replacement Shake (16 oz.) $2.96 per serving (before discount then $2.22)

A Herbalife Pumpkin Spice Meal Replacement Shake is comprised of two scoops of Pumpkin Spice Formula 1 and two scoops of Vanilla Protein Drink Mix blended with 8 oz. of water and ice.

Calories: 200  Fat: 4G  Carbs: 18G  Sugar: 14G  (less than 1 cup of frozen berries)           Fiber: 4G  Protein: 24G Other: 24 vitamins and minerals including Vitamin C, D, B6 & B12, E, Calcium, Iron, Zinc, Chromium, and more!

Oh… and I didn’t even mention taste! The Pumpkin Spice Latte is too sweet for my liking, personally. The Herbalife Pumpkin Spice Meal Replacement Shake tastes DE-LIC-IOUS! Like true pumpkin pie delicious and not some fake knockoff! Seriously!

Now… what do you think based on the facts presented is a better way to start your day? A power packaged or sugar package breakfast? You decide! Also… s Herbalife Meal Replacement Shake cost more than $2.00 less per serving than a Starbucks Latte. Save money and improve your NUTRITION and HEALTH! Once you start putting proper nutrition in your body, watch your energy soar and your body change in favorable ways as well!

Want to order? Register in my store and start shopping! Want a discount? Send me a note and I can offer you 25% off with a 1 time preferred membership fee which pays for itself in the order.

Eat SMART! Health & Hugs,

Chocolate Chip Mint Protein Ice Cream 

Chocolate Chip Mint Protein Ice Cream 

Chocolate Chip Mint Protein Ice Cream

Ice cream anyone? What if you knew it would actually help you in achieving your goals? Whaaaat? Yes, honey!

This particular serving was of chocolate chip mint which is my absolute favorite! Here’s the recipe! Feel free to send thank you flowers! Just kidding! A note will suffice!

  • Servings: 1
  • Prep time: 1 min
  • Cook time: none
  • Total time: 5 mins including cleaning the blender

Meal Type: Dessert or Meal Replacement

Chocolate Chip Mint Protein Ice CreamIngredients:

Directions:

Add water, PDM, and F1 to blender. Turn blender on low and mix up ingredients. Next add Xanthan Gum and continue to mix just enough to have everything mixed together. Add ice and blend to desired thickness.

Serve immediately and enjoy!

Note: you can switch out Herbalife PDM and F1 flavors.

Calories: 209
Protein: 24g
Fat: 4g
Carbs: 18g includes 10g sugar

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Healthy Meal Prepping like a boss! Crockpot Chicken!

Healthy Meal Prepping like a boss! Crockpot Chicken!

Healthy Meal Prepping like a Boss – CrockPot Chicken!

Heard the saying, “If you stay ready you ain’t got to get ready”? When you are determined to eat healthy and even have a health and fitness goal, being prepared with meals is key! Here is a game changer for me, crock pot chicken! Making crock pot chicken is almost effortless, delicious, and it provides for versatile meals.
Ingredients:

+ Six Free range chicken breasts e.g. Mary’s brand. Saver tip: Whole foods 365 Organic Chicken breasts are actually Mary’s chicken with a generic label which means….you save!
+ Garlic cloves
+ Diced onion
+ Salt free seasonings e.g. Spike Salt Free Seasoning
+ Black Pepper
+ Water

Directions:
Prep Cook in Crockpot
10 mins 6 hours on high

1. Mince garlic and onion in a food processor
2. Fill ¼ full with water
3. Wash chicken breast and remove any excess fat
4. Place garlic, onion, and seasonings in the water
5. Place cleaned chicken in the crockpot water
6. Add additional water to submerge the chicken under water
7. Secure the lid on the crockpot
8. Set crockpot to high and open it in 6 hours

Cooks notes: Enjoy the moist chicken as a soup, as a side to a green vegetable, or in an Ezekiel wrap tortilla for a chicken taco or burrito
Lastly ENJOY!

Now that’s Healthy Meal Prepping !

EmpowerHouse Fitness by Dianna Moore

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