ProgramsChoose to Make the Rest of Your Life the Best of Your Life!
Mind & Body Shift Coaching Program
Take the guess work out of eating and exercise and get RESULTS using our scientifically constructed mind and body transformational program. Stop dieting and learn how to fuel your body! No entire food groups to cut out so you’re not deprived. As your Mind and Body coach, I partner with you in applying eating and exercising techniques to gain RESULTS!
Love your body! Love you life! Experience a heightened level of confidence!
Be unrecognizable to your prior self! (both inside & outside)
That’s the EmpowerHouse Fitness Mind & Body Transformation Program!
What You Get
- Custom menu designed just for you and based on your preferences
- Food substitution list to make swapping out menu items a breeze!
- Cardio regimen designed for your fitness level and “trouble” areas
- Resistance program to strengthen and shape your body! Frequency, duration, and exercises designed for you based on your schedule and needs.
- Description and list of our “go to” supplements
- Weekly accountability check-in’s –pictures and body measurements
- Personalized Life coaching to support when you need it as we all have rough moments when we are implementing a life change
- Monthly video chat call
By buying, the individual is agreeing to a monthly renewal unless or until canceled.
I can’t believe how much food I’ve been eating the past couple of weeks!JoAnne
“Singers, dancers, and athletes all have coaches to push them beyond their perceived limits! Why not you? Are you living the life you know you deserve? Does the outside reflect the inside? Invest in you and step into your POWER! “
Dianna Moore, EmpowerHouse Fitness