BlogChoose to Make the Rest of Your Life the Best of Your Life!
The Reality of Extreme Dieting I used to be obsessed with flipping through fitness magazines and admiring the beautiful, strong, and powerful bodys the women who graced the pages had built. I would follow the workout and eating tips in the magazines but could never...read more
Healthy Meal Prepping like a Boss - CrockPot Chicken! Heard the saying, “If you stay ready you ain’t got to get ready”? When you are determined to eat healthy and even have a health and fitness goal, being prepared with meals is key! Here is a game changer for me,...read more
Boost Your Metabolism with Coffee ? Can you really boost your metabolism with Coffee? Adding coconut oil to your coffee is all the rave these days! A fad or something you could benefit from adding into your wellness routine? Well.... it turns out adding coconut oil...read more
Free Body Mind Transformation Consultation As a token of my appreciation, please accept my gift of a 30 minute Body Mind Transformation Consultation! Simply email me to schedule your appointment! Looking forward to meeting with you! Let’s WIN 2017 together!...read more
Stay focused! 2017 is just 5 weeks away and how you end this year is how you begin 2017!read more