BlogChoose to Make the Rest of Your Life the Best of Your Life!
Great morning, Friends! The people in our life are influenced mostly by what we do and how we live vs. what we actually say we do! Your legacy is defined by how you live! Have you ever stopped to think, "What are my non-negotiables" in life? What are the things that I...read more
What is the Best Protein Powder? I am often asked two common question. One - do I NEED to take a protein powder and, Two - what is a "good" one I recommend. The answer is always the same, "It depends and what's your primary objective?!" What is protein powder, anyway?...read more
Chocolate Chip Mint Protein Ice Cream Ice cream anyone? What if you knew it would actually help you in achieving your goals? Whaaaat? Yes, honey! This particular serving was of chocolate chip mint which is my absolute favorite! Here's the recipe! Feel free to send...read more
Confession! I did something I vowed I never would never do and... it worked! Fitness and Health as the Conduit for Change In 2012, I officially started a life coaching business, EmpowerHouse Fitness, that utilizes fitness and health as the conduit for...read more
The Reality of Extreme Dieting I used to be obsessed with flipping through fitness magazines and admiring the beautiful, strong, and powerful bodys the women who graced the pages had built. I would follow the workout and eating tips in the magazines but could never...read more